🌱 Gluten-Free Zucchini Fritters Recipe: Crispy, Healthy & Irresistible!

There’s something incredibly satisfying about biting into a golden, crispy fritter — especially when it’s packed with fresh vegetables, gluten-free, and still full of flavor. If you're looking for a light lunch, a fun appetizer, or a way to sneak more veggies onto the plate (even for picky eaters!), these Gluten-Free Zucchini Fritters are just the thing.

I stumbled on this recipe during a late-summer farmer’s market haul, when I had more zucchini than I knew what to do with. A few tweaks later, I ended up with a go-to gluten-free fritter that’s crisp on the outside, tender on the inside, and endlessly customizable.

🛒 Ingredients

• 2 medium zucchinis (about 2 cups shredded)
• 2 large eggs
• 1/4 cup chopped green onions (or chives)
• 1/4 cup grated Parmesan (optional, but adds a savory kick)
• 1/3 cup gluten-free all-purpose flour (or chickpea flour for extra protein!)
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 tsp salt
• Olive oil or avocado oil for frying

🥣 Instructions

1. Prep the zucchini
   Grate your zucchini using a box grater. Sprinkle with a pinch of salt and let it sit in a colander for about 10 minutes. This draws out moisture. Then wrap it in a clean towel or cheesecloth and squeeze as much liquid out as possible. This step is key to getting crispy fritters.

2. Mix the batter
   In a large bowl, combine the shredded zucchini, eggs, green onions, Parmesan (if using), gluten-free flour, garlic powder, pepper, and a bit more salt. Mix until well combined. The batter should hold together but still feel moist.

3. Cook the fritters
   Heat a tablespoon of oil in a skillet over medium heat. Scoop 2-3 tablespoons of batter per fritter, flattening gently in the pan. Cook for about 3-4 minutes per side, or until golden brown and crisp.

4. Drain and serve
   Transfer fritters to a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dip — Greek yogurt, sour cream, or even a spicy aioli!

🌟 Pro Tips

• Crispness tip: Don’t overcrowd the pan! Leave space between fritters so they fry, not steam.
• Dairy-free version? Just skip the Parmesan or use a plant-based cheese.
• Make it spicy: Add a pinch of chili flakes or chopped jalapeños for a kick.
• Meal prep win: These store well in the fridge for 3–4 days. Reheat in a toaster oven or air fryer to bring the crisp back.

🥗 Serving Ideas

Pair your fritters with:

• A poached egg for brunch
• A side salad for a light lunch
• Hummus and roasted veggies for a Mediterranean-style plate

💬 Final Thoughts

These gluten-free zucchini fritters are the kind of recipe that feels like comfort food but still ticks the healthy-eating box. Whether you're gluten-sensitive, trying to eat more veggies, or just love a good fritter (who doesn’t?), this is one recipe you’ll keep coming back to.

Tried it? Let me know in the comments how you made it your own!